Top 12 Benefits of Aloe Vera

Aloe Vera is a succulent plant species. It is being used as cosmetic and herbal medicine for hundred of years. Here are the top benefits of Aloe Vera: High in vitamins and minerals High in amino acids and fatty acids Helps the body to defend illness and cope with stress Helps with digestion and body detox Lowers…

When is the best time to drink water?

Water is very essential for life. Humans generally are  suggested to drink three liters of water everyday, because we have lost water every single second through breath, perspiration, urine and bowel movements. However, do you know when is the best time to drink water? Oh well, to maximize the benefits from drinking water, there are some tips as below:…