Lower Back Pain

Treat Lower Back Pain at Home

Among the different kinds of back pain, lower back pain is rated as the most common one. It affects 40% of people at some point in their age between 30 to 60. Doctors often see it as symptom of an underlying skeletal or muscular problem. The most common of these are sprains, strains, herniated discs, osteoarthritis,…

Brain Health and Food

Eating the right foods leads to wellness of the brain. Just like any other organ of the body, the brain requires nutrients for better function. Not all foods are good for the brain, hence careful consideration must be put in place as this will ensure that the brain is well nourished. The following foods play…

Top 8 Benefits of Bitter Gourd

Bitter Gourd, also known as bitter melon, bitter squash, balsam-pear or momordica charantia, is a tropical and subtropical vine of cucurbitaceae family which widely growing in Asia, Africa and the Caribbean. Despite its extremely bitter flavor, this fruit gives lots of benefits to human health. It is highly recommended for diabetics. Here are the top 8…

Top 12 Benefits of Aloe Vera

Aloe Vera is a succulent plant species. It is being used as cosmetic and herbal medicine for hundred of years. Here are the top benefits of Aloe Vera: High in vitamins and minerals High in amino acids and fatty acids Helps the body to defend illness and cope with stress Helps with digestion and body detox Lowers…

Top 9 Benefits of Celery

Celery is a kind of vegetable in the Apiaceae family. It could grows up to 1 meters tall. More than tasty flavor, celery has lots of health benefits as below: Promotes healthy immune system Helps lower cholesterol Aids in lowering blood pressure Decreases cancer cells Aids in weight loss Anti-inflammatory Natural toothbrush Improves urinary issue Reduces…

When is the best time to drink water?

Water is very essential for life. Humans generally are  suggested to drink three liters of water everyday, because we have lost water every single second through breath, perspiration, urine and bowel movements. However, do you know when is the best time to drink water? Oh well, to maximize the benefits from drinking water, there are some tips as below:…