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  • Treat Lower Back Pain at Home

    Among the different kinds of back pain, lower back pain is rated as the most common one. It affects 40% o ...

    Among the different kinds of back pain, lower back pain is rated as the most common one. It affects 40% of people at some point in their age between 30 to 60. Doctors often see it as symptom of an und ...

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  • Brain Health and Food

    Eating the right foods leads to wellness of the brain. Just like any other organ of the body, the brain r ...

    Eating the right foods leads to wellness of the brain. Just like any other organ of the body, the brain requires nutrients for better function. Not all foods are good for the brain, hence careful cons ...

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  • Simple Yet Effective Office Workout Plan To Improve Your Health

    We all lead busy lives in this era. In fact, too many citizens work long hours in an office and have litt ...

    We all lead busy lives in this era. In fact, too many citizens work long hours in an office and have little time for exercise. You are too tired at the end of a long day and you just want to go home, ...

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  • Top 8 Benefits of Bitter Gourd

    Bitter Gourd, also known as bitter melon, bitter squash, balsam-pear or momordica charantia, is a tropica ...

    Bitter Gourd, also known as bitter melon, bitter squash, balsam-pear or momordica charantia, is a tropical and subtropical vine of cucurbitaceae family which widely growing in Asia, Africa and the Car ...

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  • Top 12 Benefits of Aloe Vera

    Aloe Vera is a succulent plant species. It is being used as cosmetic and herbal medicine for hundred of y ...

    Aloe Vera is a succulent plant species. It is being used as cosmetic and herbal medicine for hundred of years. Here are the top benefits of Aloe Vera: High in vitamins and minerals High in amino acids ...

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  • Top 9 Benefits of Celery

    Celery is a kind of vegetable in the Apiaceae family. It could grows up to 1 meters tall. More than tasty ...

    Celery is a kind of vegetable in the Apiaceae family. It could grows up to 1 meters tall. More than tasty flavor, celery has lots of health benefits as below: Promotes healthy immune system Helps lowe ...

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  • When is the best time to drink water?

    Water is very essential for life. Humans generally are  suggested to drink three liters of water everyday ...

    Water is very essential for life. Humans generally are  suggested to drink three liters of water everyday, because we have lost water every single second through breath, perspiration, urine and bowel ...

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