Bitter Gourd, also known as bitter melon, bitter squash, balsam-pear or momordica charantia, is a tropical and subtropical vine of cucurbitaceae family which widely growing in Asia, Africa and the Caribbean. Despite its extremely bitter flavor, this fruit gives lots of benefits to human health. It is highly recommended for diabetics.
Here are the top 8 benefits of Bitter Melon:
- Helps to maintain healthy blood sugar
- Helps digestions
- Helps to maintain healthy heart
- Lower blood pressure
- Treats defective neural tubes
- Improve healthy skin and hair