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When is the best time to drink water?

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Water is very essential for life. Humans generally are  suggested to drink three liters of water everyday, because we have lost water every single second through breath, perspiration, urine and bowel movements. However, do you know when is the best time to drink water?

Oh well, to maximize the benefits from drinking water, there are some tips as below:

  1. Two glasses of water after waking up would help activating internal organs
  2. One glass of water 30 minutes before meal would help digestion system
  3. One glass of water before taking shower would help lower blood pressure
  4. One glass of water before going to bed would help you get away from stroke or heart attack.



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